Western herbalism is a tradition that weaves together centuries of plant knowledge from Europe and North America with modern clinical insight. My work is rooted in a respect for the plants as living allies — each with their own gifts, personalities, and ways of supporting our bodies’ innate capacity to heal.

Folk herbalism is the people’s medicine — a living tradition of healing passed down through stories, hands-on practice, and quiet moments with the plants themselves. It’s about relationships. When we sit with a plant, we open ourselves to a kind of wisdom that can’t be found in books alone. This is where the heart of herbalism lives: in the slow, attentive companionship between human and plant.

The best herbal remedies are the ones that fit naturally into your life — a cup of tea in the morning, a calming tincture before bed, a handful of fresh herbs in your soup. I offer simple, seasonal formulas that nourish the body, align with the rhythms of nature, and are easy to weave into your daily rituals.